Learn how food supports lifelong health in a way that feels realistic, flexible, and doable
The Almost Diet helps you understand what food does in the body, so you can build a healthier way of eating with more clarity, confidence, and flexibility.
What is the Almost Diet?
The Almost Diet is a flexible, plant-forward approach to healthy eating. It draws from whole food, plant-based and Mediterranean-style eating patterns, while leaving room for real life.
Almost vegan. Almost vegetarian. Almost Mediterranean.
Completely flexible.
What do healthy diets have in common?
Different diets disagree on the details. But many healthy eating patterns share similar foundations. Foundations based on food and habits that support long-term health.
That is why I created the free guide, “What Do All Diets Agree Upon?”
What you’ll learn here:
Whole food nutrition
Learn why whole foods are so strongly connected with healthy eating patterns.
Plant-forward eating
Discover how vegetables, legumes, whole grains, fruits, nuts, and seeds support health
Mediterranean-inspired meals
Build balanced meals using flexible, realistic food choices.
Less confusion about food
Understand the common ground behind different approaches to healthy eating.
Nutrition for Lifelong Health
Nutrition for Lifelong Health is a self-paced course that teaches the foundations of healthy eating, including balanced meals, carbohydrates, protein, fats, hydration, digestion, gut health, cravings, and meal planning.
The Almost Diet Philosophy
Healthy eating becomes easier when you:
Understand your body
Stop chasing perfection
Focus on small, meaningful changes
Build habits that align with who you want to become